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Outdoor Activities in Rio de Janeiro

Live prices, traveller ratings and availability. Rio de Janeiro guide

693 tours & activities

Sugar Loaf Mountain Canoe Tour in Rio de Janeiro (opens in a new tab)

1 4 h

Experience Rio de Janeiro’s stunning coastline – lined with mountains, rainforests, beaches and islands – on this 4-hour canoe tour in Guanabara Bay! With an experienced guide, see the city skyline and admire the sights surrounding Sugar Loaf Mountain from the water as you paddle to different spots, including Fora Beach, where you’ll take a break to swim. Good exercise and beautiful scenery – it’s a fantastic way to spend a morning in Rio!

from$105

Full day tour Angra Island of the Kings and Grand Island with lunch (opens in a new tab)

8 h

Prepare to live one of the most amazing days of your trip! This tour is much more than just a walk — it’s a complete experience in one of Brazil’s most paradisiacal destinations. You will sail through crystal clear waters, make stops for diving in breathtaking scenery such as the **Blue Lagoon**, walk through preserved beaches and also get to know the historic Parish of Santana. In addition, the comfort starts from the transport departing from Rio, the organization is premium and the day ends with a delicious beachfront lunch at Recanto da Praia. Nature, history, crystal clear sea and unforgettable moments in a single day. Don’t miss this opportunity – book now and discover why Angra dos Reis conquers the hearts of all visitors!

from$53.44

Discover secret peaks sailing on a Hawaiian canoe (opens in a new tab)

2 h 30 min

Have you ever heard of the Moana (Disney) canoe crossing the Pacific Ocean with your companion Maui? Yes, it was in Maui that I sailed for the first time on a canoe that sails very fast similar to that of Moana! I fell in love with the concept, brought the idea to Brazil and built a Hawaiian hi-tech sailing canoe. With extensive experience in international regates and cruises, I know the Rio Sea as the palm of my hand, providing a safe sailing experience in unique locations that few people know. Only here will you be able to sail, sail or simply relax by sailing on motor, which provides flexibility for audiences of various age groups.

from$121

Tijuca Forest Caves and Falls Tour in Rio de Janeiro (opens in a new tab)

9 5 h

This combo tour takes around 6 hours round trip, and happens inside the Tijuca Forest National Park in the city of Rio. Clients may spot wild animals like raccoons, monkeys, and exotic birds while being driven through the park or during the hike to the falls and caves. Included in the tour price: hotel pickup and drop-off; bilingual guide and instructor; air conditioned vehicles , mini van, or van; and sightseeing tour inside the forest. Small-group tour is limited to 14 people. Attention: Tour recommended to people in good physical conditions

from$79

Rio's Secluded Beaches: Prainha & Grumari Hike and Swim (small group or private) (opens in a new tab)

8 8 h

The tour visits the West part of Rio de Janeiro, that remains untouched with a lot of nature and secluded beaches. We'll follow the coastline, passing by 5 different beaches (São Conrado, Barra, Reserva, Recreio and Macumba). We first stop at Prainha, a small and protected beach considered the surf spot in Rio where you'll hike 1,5h to Caeté Summit (253m=830ft) that ofers a great view of the coast and other mountains of Rio. From Prainha, in a 5 more min. drive we reach Grumari, our last stop and where we stay to enjoy the beach for about 3h. Grumari it´s also a protected area and you'll enjoy an amazing and paradisiac tropical beach with white and fine grain sands, green mountains and clear waters (bring towel and bathing suit).

from$80.07

Tijuca Forest Trail Running Tour (opens in a new tab)

3 2 h – 3 h

You will run through the main trail where Carioca Runners train. Meeting Point: Praça Afonso Viseu, Alto da Boa Vista - In front of Tijuca Forest Gate Departure Time: 8h (concentration from 7h30) Duration: up to 3h (Depends on the group's rhythm) Distance: About 14 km Floor: Trail Difficulty: Level 4 – Moderate Upper Uphill (+): 598m Downhill (-): 948m Pace: Individual/coletive Tour End: Corner of the Pacheco Leão Street and Jardim Botânica Street.

from$121

Electric Bike Rental - Explore Rio de Janeiro (opens in a new tab)

3 1 h

Rent a Electric Bike and explore Rio de Janeiro's vibrant energy on a comfortable electric bike! Enjoy some of the beautiful sightseeing coast points of Rio. Go around Lagoon in the heart of the South Zone and surrounded for the neighborhoods Copacabana, Ipanema, Leblon, Botanical Garden and Gávea. Range: up to 30km or 19miles Places to explore: ⇨ Leblon ⇨ Lagoon ⇨ Copacabana ⇨ Ipanema ⇨ Lage Park ⇨ Botanical Garden ⇨ Flamengo Park ⇨ Urca Feel the wind on your face, the E-Bike is an way more fun and sustainable to meet the highlights of the city.

from$30

Running from Flamengo Park to the Sugar Loaf (opens in a new tab)

3 2 h – 3 h

You will know how our city was founded, go to places where runners from Rio de Janeiro train and get to know some of the cultural and natural attractions of the city, such as the Sugar Loaf. (all of this we will do running on flat floor for 9km and we hike uphill for 1km and 1km downhill) At the end of this experience of getting to know our city while doing your daily workout, you will be able to tell everyone why Rio de Janeiro is considered the Capital of Outdoor Sports. =D Meeting Point: Praça Paris: Avenida Infante Dom Henrique, 75 - Glória, Rio de Janeiro - RJ, 20021-140. Meeting Time: 8 a.m. Distance: 9km Floor: 9km by asphalt + 2km by trail Duration: 2 hours to 3 hours Tour end: Praça General Tiburcio, Urca (in front of cable car station)

from$140

Búzios Boat Tour with Lunch Included (opens in a new tab)

12 h

Discover the wonders of Búzios with our complete tour! Sail through some of the region's most iconic beaches, such as Tartaruga Beach, Azeda Beach, and João Fernandes Beach. During the trip, you will have stops for swimming in paradise-like locations, allowing you to dive into the crystal-clear waters and enjoy the natural beauty. Additionally, savor a delicious lunch with a buffet included, perfect for recharging your energy. The tour includes round-trip transportation for your comfort and a boat ride that will provide stunning views of the coastline. A bilingual guide will accompany the entire journey, sharing local curiosities and stories, ensuring your experience in Búzios is truly unforgettable. Don’t miss the chance to explore this paradise with an itinerary that combines adventure, relaxation, and gastronomy.

from$114

Parrot Peak Sunrise Hike Grand Island (opens in a new tab)

57 7 h – 8 h

Grand Islands is ecologically rich and is known for its coastal views, marine caves and distinct plant and animal species. I would like to invite you to experience a walk at sunrise, has been a sensory experience, which has a positive energy and attitude for the rest of the day. From time to time, it is worth the effort to get up and find the sun, especially if you manage to reach a scenic landscape. The sunrise provides one of the most striking lights throughout the day, so even the familiar views can look special when bathed by the bright morning.

from$55.86

Angra dos Reis & Ilha Grande: Boat Tour with Lunch (opens in a new tab)

1 12 h

Explore Angra dos Reis and Ilha Grande on a full-day trip from Rio de Janeiro that combines round-trip transportation, a boat tour, and lunch. After hotel pickup, travel along the Costa Verde to Angra dos Reis and board a boat for a tour of the region's crystal-clear waters. During the tour, stop at some of the most beautiful spots in Angra and Ilha Grande, including the Blue Lagoon (Lagoa Azul), Araçá Beach, and Japariz Beach. Take time to swim, relax on the beach, and admire the scenery amidst the Atlantic Forest. At Japariz Beach, enjoy lunch at a local restaurant featuring a buffet of regional dishes. Lasting approximately 12 hours, this is a convenient way to discover Angra dos Reis and some of the region's main islands without the hassle of arranging transportation, the boat trip, and lunch separately.

from$81

One Day Guided Tour in Rio de Janeiro (opens in a new tab)

19 9 h

Brasil Sunrise Turismo works with tiny groups, as we strive for a more personalized service that is closer to the customer. Our team is prepared to guide tourists through the wonders of Rio de Janeiro. With more than 15 years of experience in the tourism sector, our professionals stand out for the ethics and excellence with which they conduct their work. Precisely to provide our tourists with a unique and unforgettable experience, Brasil Sunrise Turismo respects punctuality and efficiency in all our services.

from$165

Hike Morro Dois Irmãos and Vidigal Favela (opens in a new tab)

6 h

Embark on a captivating adventure that takes you from the heights of Morro Dois Irmãos to the vibrant heart of Vidigal Favela in Rio de Janeiro. This combined tour offers a unique opportunity to experience both the natural beauty and the local culture that make Rio so special.

from$75

Pedra da Gávea the Most Challenging Hike of Rio de Janeiro (opens in a new tab)

14 7 h

We are profesional tour guides with more than 10 years of experience working on the state of Rio de Janeiro. We use certificated climbing equipment. We are here to make of this activity something safe and unforgetable. But over any other thing: WE LOVE WHAT WE DO.

from$83.79

Pedra do Telegrafo Hike With Roundtrip Transfer (opens in a new tab)

2 6 h

Embark on a scenic hike to Pedra do Telégrafo, one of Rio de Janeiro’s most famous viewpoints, located in Pedra Branca State Park. This adventure takes you through lush trails to a breathtaking spot where you can capture the ultimate illusion photo giving the impression that you’re hanging over the edge of a cliff! Along the way, enjoy the challenge of the hike and the stunning views of Rio’s untouched coastline.

from$90

Rocinha Favela Tour Tour (opens in a new tab)

1 2 h

At our agency, every tour is thought out in the smallest detail to offer a unique, safe and unforgettable experience. Here you are not only the viewer is invited to dive into the true soul of the Rocinha. Our tour is done with responsibility, respect and, above all, with the involvement of the community itself, offering a real and welcoming view of the largest favela in Brazil. We work with local guides fluent in English, where you will have access to inspiring stories, art, culture, gastronomy and social initiatives that show the vibrant and creative side of Rocinha, far beyond stereotypes. We value cultural exchange, security and authenticity. No invasive tourism: our focus is to connect people and promote a transformative experience, where every conversation and every viela tells an important piece of Carioca history. Come with us and discover the Rocinha for those who live, feel and build this place every day.

from$62.44

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